Professor Alice Roberts discovers which are Britain's most popular fresh foods - and uses the latest science to uncover the surprising health benefits of our favourite foods. Last year in Britain we spent over £84 billion on food. With each beep of the till, every item of food we buy is recorded and scrutinised. It produces an extraordinary shopping list - what we're buying mos...$有些小tips吧，比如运动后牛奶比水和运动饮料更能补水，奶制品中的钙促进脂肪排出，彩椒和胡萝卜中的胡萝卜素美容……$蘑菇晒太阳也能增加维生素 D；多吃胡萝卜和彩椒能美颜。$比较偏向娱乐性的综述性节目。看个好玩，没什么干货资讯。晒蘑菇增加Vd和多吃富含类胡萝卜素的蔬菜。$挺好，长了点知识。$小知识GET。 运动后喝牛奶补水最高效；蛋白质增加饱腹感 还能帮助抑制对零食的欲望；吃灯笼椒➕胡萝卜汁能提升肤色；香蕉补钾 降低高血压风险；
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